I’m a Certified Nutrition Specialist and Licensed Dietitian Nutritionist who is passionate about the connection between mental and physical health. I blend evidence-based nutrition practices with a personalized, trauma-informed approach to help you create sustainable, meaningful changes that help you feel your best.

I call my practice Inner Ecology to honor the fact that we each carry within us a rich and dynamic web of life—from the microbes of our gut, to the mitochondria in our cells, all the way up to the organ systems that constitute our biological terrain. 

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Like all ecosystems, our bodies seek balance. When this balance is disrupted, whether through chronic stress, trauma, or poor nutrition, it can have a serious impact on our physical and mental health.

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My mission is to support you in finding your way back to balance through nourishment and self care.